offhand hell I dunno. just sorta know this shit.

anyways ya your body adjusts the receptors as needed. if they're constantly firing then your brain is like ok we don't need that many. well then as soon as it stops firing you've now got less receptors than "normal" so your status quo becomes groggy.

like I'm not gonna tell ya just quit doing shit entirely since we're in a fucking sub for gambling and there wouldn't be much point. but you gotta at least take some time off so your body can regen that shit.

if you want a less responsible way to deal with it then well I (ab)use a prescription of dopamine reuptake blockers.

thats sorta just a fuck it approach.