The 2nd oldest story in the Bible, Cain & Able, has a subtle dietary lesson in it. As does every other biblical story when a sacrifice is performed:

God desires the fattiest, juiciest cuts of meat.

Eat what God chose.

This way of eating has cured me of several daily pains and discomforts, including fatty liver disease.

I’ve lost 55 lbs and I feel amazing every day.

We’ve all been indoctrinated to believe there is a divide between mind, body, and spirit. There is no such thing.

You are one being. If one part of you suffers, so do the others.

Fortunately, that principle applies in a positive direction as well.

Get your body right, and the other two will follow.