Y’all see too many of these posts, sorry. Had it since I was young bc very heavy. It ruins my mental health and know there’s a lot of other worse things that happen to people, but the anxiety has affected posture, the gym, and what I wear. Tips? Estimated bf%? Maybe if I get learner it will lessen?

Yeah bro I’m no doctor but I have done a decent amount of research on this as it’s affected me for 16 years (surgery next month).

You have a very typical case of with a nice physique and low body fat. That gyno won’t get worse but it also won’t ever go away without surgery. You can build as much muscle as possible but all you can do is mitigate it. Surgery is the only option once the tissue has been fibrous (usually happens after 2-3 years of the gyno being present).

That said, yours is not noticeable to the average person and you look great regardless. I would get surgery if I were you as it seems like you care about your physique and gyno will make anyones physique look worse that’s why body builders are one of the biggest demographics that get this surgery.

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