Ain’t nothing healthy about fasting. It is completely unsustainable and you drop weight fast but it’s not good for you, especially if it’s a pure water fast because your electrolytes get thrown off which is dangerous for your heart.

The best way to lose weight is 1200cal per day and work out if you want it to happen fast.

Before you go stalk my post history to discredit me, just because I have issues doesn’t mean I’m stupid. I have never personally done a water fast and never plan to. I’ve been on clear liquid diet per medical orders for surgery but they give you pedialyte and popsicles and whatever and it’s usually for like 1 day or 2.