1 set a timer for 5 minutes and restart it for each step. Get naked and lay a soft blanket on the floor. Yoga mat on top if you have one. Gather some things that feel nice: feather, paint brush, silky fabric, bowl of ice cubes (maybe not so nice but you need this one) , vibrator, whatever else you can think of

2 get on your hands and knees and shake your hips. Feel your dick flop around. Thrust, wiggle, twerk, whatever but dick only touches air

3 whatever position you want, light touches with something that feels nice, no skin contact. You can tease your dick but focus on other sensitive areas. Neck, nipples, inner thighs, etc

4 do some hip opening stretches. If you don't know any those are your search terms.

5 focus on pleasure exactly where you want it. Bonus points if you go 4 minutes without skin contact then follow the timer countdown and stroke 60 times - one per second

6 pick up an ice cube and melt it with your body heat. Up to you exactly where to put it. Bonus points for 5 seconds straight of contact on both nipples and dick. I know good boys always want to go the extra mile

7 combination of hip stretches and hip shaking. Dick touching is allowed, but don't overdo it

8 pick the thing the feels the best and go to town on your dick with it. Get as close to cumming in these 5 minutes as you can without an orgasm. bonus points if you get so close you could cum if you were allowed. To be clear, you are not.

9 lay on your back and close your eyes. Hold your dick. If you're needy you can suck on your fingers and then rub your asshole with them. Other hand is completely still on your dick

10 you're done. Come tell me if you made it all the way through your instructions, and if you earned any bonus points. Then drink water and get ready for bed. You have to wait at least until morning to cum.