We have the same membership. Our PF "beds" are standing pods, so there's no laying down.

The staff member who checks you in should ask if you tan easy or burn easy to adjust your time. I think 9 minutes is the top end and if you haven't used it before try it at 6 minutes. Remember, the goal isn't really to get a tan as much as it is to get phototherapy.

Some of them also have Total Body Enhancement, which uses the same type of pods but is red light therapy.

The staff members will walk you through the process and give you "eye stickers" for UV protection but I highly recommend purchasing the eye cup tanning protection...they have them at PF and you can sort of see out of them.