Ok I'm pretty sure I had some severe night terrors last night (used to have sleep paralysis and night terrors similar to OP but worse when I was a child,6 or 7. 28 now) but I just got back from a beach vacation early morning tuesday, slept for abit. When it came time for for me to goto sleep later that night I couldnt fall asleep until 6:30 am which isnt unusual, but I was dead tired from my trip and might've had a fever as I was sweating alot. Anyways I dreamt mostly of being in my bed and watching myself but I clearly remember me jumping out of bed in a huge panic (like launching myself far out of bed like I was being thrown off and into the the base of my basement stair hallway, 5ft or so) knowing where I was but at the same time seeing something sort of similar in my room twice aswell as half waking up in my bed afterward. Following that was alot of really disturbing dreams and thoughts that I cant completly recollect. It's been bothering me all day and I've tried to research adult night terrors, but it's all very vague and all pretty much the same.

TLDR I'm pretty sure I had severe night terrors about my own room last night and I havnt had any since I was a child