Any Thoughts On This Program?

What's the context? Is this for you? How long have you been lifting? What are you trying to accomplish? What are your weaknesses? Do you want to push strength or technique?

From your posting history, it looks like you've got about a 105 C+J. No idea what your snatch is. From that I'd guess that you're still in the linear gains portion of your career with some technique errors. For classical lifts, it looks like you're from the floor all the time. Give yourself some hang work from the knee and mid thigh. Maybe a hang day and a full lift day per exercise per week, plus a day or two of jerks. I wouldn't worry about doing a 3/2/1 peaking deal. Stick to 5 reps for about 3-4 weeks, then drop to 3 for another few, then 2 for a couple weeks, then hit your heavy singles for a week or so. If you've got a meet coming up halfway through your second week of 3 reps, fuck it. Test your openers that Thursday or whatever and pick back up on Monday.

Make sure you're front squatting at least twice a week and back squatting at least once a week. Feel free to reverse that if you're super quad dominant. A simple 5x5 or 5/3/1 would be what I'd go with for you. No need to complicate things with a volume/pause/heavy thing. Try to make things as simple as possible, if not simpler.

I'd also make sure you've got some sort of overhead lift at least three days a week outside of the classical lifts. You're pressing twice a week, but I'd mix in push presses and power jerks in there. Volume is good here because thickness is awesome, but I wouldn't max out or try to peak your pressing. For sure use progressive overload, but honestly who cares what your 1RM press is?

Rows and pull ups and push ups if you want. Or not. Those are 'whatever' for me. If you need some cardio to handle your training load, throw that shit in if you want.

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