A little late entry (a week delayed).
ran 7th week TM max test protocol after my son got born and covid hit. (out of the gym since february), did the 5/3/1 Beginner Prep School for three months at that time.
Squat and bench were the same, increase in deadlift and a decrease in overhead press.
| February | November | |
|---|---|---|
| Squat | 92.5 kg | 92.5kg |
| Bench | 50 kg | 50 kg |
| Deadlift | 85 kg | 92.5 kg |
| Press | 35 kg | 27.5 kg |
Numbers are not the best, but they are temporary.
My shoulder pain eased after the press and bench session ( operated ac shoulder joint with metal plate inserted).
My goal is to run BPS or FSL/SSL leader/anchor cycles as far as I can. Then I want to switch to BBB
Now just waiting till gyms open again after they closed again (covid: wave two).