Re: How?

Small things have big consequences. Over time, those consequences compound. We are the accumulated momentum of all our choices. Some of those choices are binary. Go to the gym or not: that choice in that moment is going to change your day. Over time that choice will change your life. We tend to ignore the importance of fractional benefit because we lose sight of the concept of the tipping point- the little benefit that tips the cup releases a flood of many benefits. It may be a 2 percent difference in force or momentum that flips the coin from heads to tails, or yes to no.

-Aubrey Marcus, Own the Day, Own Your Life (book 131)