Lol not saying it’s a cure all. But I have similar issues. I have sweated through shirts to where you can ring them out in 70 degree temps and pants as well. So the dismissive tone not necessary. But there’s a lot of research around links to anxiety and triggers and coffee and diet do play major roles here. I’m not alone in having found major improvements on that route. Reality of life and job demands mean I make the personal decision to just sweat and pound coffees and eat junk to fuel the long hours but when I have the time I’m not alone in having found that to help. Love all the bitter downvotes though from someone offering firsthand advice to be helpful.