As far as Red is concerned, I want to see her make a choice. I know we saw her make a (very half-assed) attempt at Frieda this season, but I want her to have a real, legitimate shot at killing Frieda and choose between that and her families. With the extra 10 years added to her sentence, it would be believable (but tragic) to see her focusing on revenge and her position in the prison hierarchy over her sons, grandchildren, Nicky. And they could make it an almost noble move where she takes control and does whatever necessary to protect Nicky, Lorna, and Alex so they can stay out of trouble and finish their sentences, or a truly selfish move where she's so focused on revenge that she's willing to put even her prison family in danger if that's what it takes to achieve her goals.