3. I some important questions based on my personal needs from grip training.

I some important questions based on my personal needs from grip training.

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Why You Should Avoid Wrist Curls & Wrist Extensions +1 - Appreciate your response. The martial arts that I plan to participate in is MMA. If not that then I'd be alternating between BJJ and Muay Thai. My issue is that there are SO MANY options and exercises from static to dynamic, closed to open hand, va...
(1) Front sledgehammer deadlift - 10lbs 19" (2) Plate Curl Attempts Joe Sullivan +1 - Since you're getting explanations, I'll help with the simplifications. Here's usually what I recommend for martial artists: Depending on your style, thick bar lifts and static wrist training will probably take care of 80% of your martial arts stren...

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What kind of problems can occur from CoC grippers?

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