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The organization has a team of counselors who support children and youth through life's transitions
Karla Fuentes, Clinical Counseling Supervisor at Tikinagan, says struggles with mental health are common and there are people who can help
How you think about an event will affect how you feel about it, and ultimately, how you respond to it, he says
Help with mental health doesn't have to look like a sit-down meeting with a counselor
Tikinagan offers art therapy, for example, to help children and youth express and understand their emotions
Greig recommends children and youth practice different skills that can help check in with mind, body, and soul
Open up your chest and take deep breaths in through your nose and breathe out through your mouth