I have a large tattoo that was covered up twice being removed and I take a women’s daily vitamin, vitamin d and vitamin b12. I’ve always taken these supplements prior to my removal journey. Those are the three I take on a daily basis. Im very health conscious and get a physical every year. Most recently i was tested for heavy metals and all my blood word came back normal. My point is don’t worry so much just eat healthy, exercise, drinks lots of water and take a multi vitamin daily if you can and you will be alright. The key here is to be the healthiest version of yourself don’t crazy looking for all these supplements that can sometimes have adverse reactions.