If you write them out, you’re still having something directly linked to pornography. People in the past didn’t even know what sex is until they have it the first time after marriage and they were fine.

I think it’s better to keep your mind of anything pornographic (including the words you wrote on the paper) because sooner or later, you’d want to go back watching porn on your phone, since you’d be thinking about the videos you watched all these years.

The way I got off it is by keeping myself busy so I don’t think about sex at all. Maybe build a Lego or learn a new language, or read a novel or something like that.

I don’t think masturbation is necessarily bad, but the reason a lot of us masturbate is because of porn. Probably not solely due to porn films but also photos on Instagram of dancing videos on tiktok. So stopping scrolling through these sites may work as well.

Hope this helps, as this is how I got out of it.