r/Meditation - Page 4

563 words Meditation and Mental Illness 157 words Does meditation help with anger issues? 517 words People who experience "high" or pleasant feelings after meditation, what form of meditation do you do? 245 words “If you are pained by external things, it is not they that disturb you, but your own judgement of them. And it is in your power to wipe out that judgement now.” - Marcus Aurelius 284 words Throughout my day I'm constantly filled with negative thoughts and feelings of anger and anxiety, how can I not think? 348 words Meditators Collapsing Quantum Systems at Distance 195 words Thoughts are all ego. Awareness is all peace. 779 words I have realised that being aware of the breath with equanimity makes it easier to build concentration. Thoughts don't have the same pull, because the mind already has an objective view. The mind is not easily swayed. 188 words Difficulty meditating? Try a couple of minutes of Pranayam before you start. 156 words I cried during guided meditation today 196 words Experiencing everything as the self. Is this awakening? 590 words So what is the "ego" and why does everybody want to get rid of it? 441 words Non-meditating meditation 228 words How long should it take to see results? 489 words What does Eckhart Tolle mean? 175 words To someone who has mastered your mind.How has your life changed 243 words To someone who has mastered your mind.How has your life changed 208 words The Conceptual Layer 247 words TIP for beginners 250 words Biggest insight