If there's no apparent reason, then the possibilities are:
Either way, when I start to feel nervous I try to remind myself not to be nervous about feeling nervous. It's a normal biological response and it's not really fully in my control and sometimes it's just going to go off for no reason. Sometimes I'm going to get really nervous over a little thing, but that's not really all that bad, it happens to everyone. As long as it's not keeping you from going out or doing things you like, just accept that it's something that happens because our bodies are messy bags of chemical goo that evolved for a hard and difficult life that doesn't really exist anymore - thankfully :)