Hey lads!
Haven't trained in a year due to illness and am getting back into it. Got my diet/nutrition plan in place, equipped myself with a barbell, 2x dumbbells, a pull-up bar, a bench, and a ton of motivation to get back in shape!
I did a TON of research, put together a workout plan and was hoping some more experienced users would take a quick look and tell me if I fucked up somehow;
| PUSH | PULL + LEGS |
|---|---|
| Bench Press 3 x 8-12 | Deadlift 3 x 8-12 |
| Pushups 2 x 6-10 | Pull-Up 2 x 6-10 |
| 1-Arm Chest Press 2 x 8-12 | 1-Arm Dumbbell Row 2 x 8-12 |
| Shoulder Press 3 x 6-12 | Barbell Squat 3 x 6-10 |
| Side Lateral Raise 2 x 8-12 | Stiff-Legged Deadlift 2 x 8-12 |
| Lying Triceps Extension 2 x 8-12 | Dumbbell Curl 2 x 6 - 10 |
| Close-Grip Bench Press 2 x 8-12 | Barbell Curl 2 x 8 - 12 |
Sincere thanks for reading this. Cheers!