Monday: Bench/OHP|Tuesday: Squat/Sumo DL|Wednesday: OHP/Incline Bench|Thursday: DL/Front Squat|Friday Bench/CGB|Saturday: Pause Squat/Deficit DL|

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Incline Machine Press: 4x10 reps 

|Babrell row: 5x8-10 reps (DS)|Dumbbell shoulder press: 4x10 reps |Close-grip lat pulldown: 5x8-10 reps (DS)|OHP: same rep/weight scheme as T2 Monday|Pause squat: Same rep/weightscheme as T1 squat program day 6|

Cable lateral raises: 5x15 reps|Close-grip Lat pulldown: 5x8-10 reps (DS)|Machine fly: 5x10 reps (DS)|Machine row: 5x8-10 reps (DS)|Incline machine press: 4x10 reps|Deficit DL: Same rep/weightscheme as T1 DL program day 6|

Rear delt fly: 5x15 reps (DS)|Seated cable row: 4x10reps (DS)|Cable lateral raises: 5x15 reps|Wide-grip lat pulldown: 4x10-12 reps|Dumbbell shoulder press: 4x10 reps |Machine row: 3x12 reps|

Overhead dumbbell extension: 3x12 reps|Wide-grip lat pulldown: 3x12 reps|Rear delt fly: 5x15 reps (DS)|Seated cable row: 3x12 reps|Cable lateral raises: 5x15 reps|Close-grip lat pulldown: 3x12 reps|

|Barbell curl: 4x10 reps|Skullcrusher: 3x10 reps|Dumbbell curl: 4x10 reps|Rear delt fly: 5x15 reps (DS)|Cable bicep curl: 3x15 reps|

NOTES: "DS" means last set is a drop set|Hammer curl: 4x10 reps||Preacher curl: 4x10 reps|Cable tricep extension: 3x12 reps|Concentration curl cable machine: 3x15 reps|

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