Counsellor: you know, it doesn’t matter what others think. It’s what you think that’s important. Do what you feel is right for YOU!

Me: but I have tried everything and nothing works. There’s no way out.

Counsellor: Right, but you have taken a small step by considering your options.

Me: yes but I’m not sure there’s any path forward.

Counsellor: The important thing is you’ve taken the first step. Remember it doesn’t matter what others think. You said you’ve been reading Facebook? That’s another positive step. Alright?

I’m fairly patient but this is bullshit. I spent over 30 mins telling this person how I have been looking up my bullies from aeons ago on Facebook and feeling really upset. And not being able to stop the habit. That’s not a fucking ‘positive step’.