I can personally attest to this, ex vegan now keto. Not only was veganism the worst thing I ever did for my health. I gained over 100 pounds, my hair falls out, I developed liver issues and many deficiencies.. it’s a brainwashed cult. I was pretty much living on over processed (like the images above) and carbs.. lots of carbs.. with the promise of “it’s just water weight it’ll just melt off one day.” And stupid me was like wow they’re right it came from a plant how bad could it be? Very bad, that’s how bad.

But the point of my comment is going from vegan to keto (I buy mostly meat little bit of cheese and eggs) my grocery budget is seriously a fraction of what it was before. And I feel so much better since I reintroduced REAL meat, eggs, fish, dairy.