Stay away from a lot of saturated fats (maximum 40/60% of your daily intake)

MDEdge just covered a study saying highly processed foods are as addictive (and harmful) as tobacco. It’s pretty easy to register, but here’s the link and an excerpt.

“…authors of the study wrote that the ability of highly processed foods (HPFs) ‘to rapidly deliver high doses of refined carbohydrates and/or fat appear key to their addictive potential. Thus, we conclude that HPFs can be considered addictive substances based on scientifically established criteria.’
They asserted that the contribution to preventable deaths by a diet dominated by highly processed foods is comparable with that of tobacco products, and as such, like Dr. Unwin, the authors sought clinical recognition and a more formalized protocol to manage food addiction.”