Everything related to medical matters,need the help from doctors & therapists. Sometime i think the more i care and love someone, the more i can make that one feel stressful and twist. He must learn to ... relax. I have been in stress very often, until yesterday.I met one of my old high school friends.He looked so happy He is not exactly a therapist, but i was curious and asked. He said his wife has been sick very seriously.After a harsh time, all family decided to be happy as much as they can be, to show her( his wife) supports and love.

Somehow i heard that she is getting better. His method is very simple: Just live freely and happily as if everyday is your last day. Just find ways to enjoy it, and being around those who you care and love . Allow yourself to deny toxic habbits, toxic people.

You will get better slowly , but steady.