Official Q&A for Thursday, August 12, 2021

I've been dealing with off and on arch pain for almost a year now. It's not terrible when I run (in fact, I hardly notice it), but when I walk it's the most intense. I don't have too many issues in the morning (like I'd expect with PF), but if I'm walking a lot, especially hills, it's painful by the end.

I previously saw a physiotherapist last December about it (it started acutely after wearing a pain of poorly supportive but cute shoes) and she suspected a ligament strain. But I still don't have relief with on and off resting, icing, and anti-inflammatories. I can't get into a doctor for a few more months (Canadian, hard to get into a sports clinic).

Thoughts? Similar stories?

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