Hey maybe I should have been more clear, and said meat bi-products, I already don't eat meat, but I have been wanting to cut out milk and cheese, which are staples for me, so really it's the no cheese no milk. I'll still eat eggs (I get them local/no harm). No fap is something I always work toward, and have had good and not so good spells but want to be disciplined. No THC, well I haven't had more than a day or two off weed in probably a decade, so It's about time I tackle that and see how I respond. No white flour no sugar is probably the toughest one for me, I literally went through my cupboards and EVERYTHING I thought I could eat, like "ancient grain" bread I have frozen in bulk....SUGAR is an ingredient... so I'll be making a trip to the grocery store tomorrow :/ should have planned a bit better.