It’s funny to have those two conflicting mindsets. Wanting to go and knowing it’s good for you, but still feeling super hesitant and wishing it was over. I actually hate the hesitant part of me. I feel like it gets in the way of my progress.

Luckily, I have more days where I’m actually fine with going to therapy. But boy is it frustrating when I’m struggling to get there. Last week, I spent time listing all the things I hated in his office. What a waste of time that was...

But yeah, you should let her know you’re committed to your therapy! It’ll be good for her to have it confirmed, and it’ll probably do some good for you to verbalize it.