First of all, thank you for such a well written reply.

Put your legs up in the air then cross them, put your hands on your biceps then have your forearm touch your thigh.. bam there is your crunch.

Alright, I'll give that a try!

So hydration goes hand in hand with running, It's good to be properly hydrated about 8 hours prior to running, thus before bed I drink a shitton of water, I wake up piss and go for a run

I drink water only so, yay me! I'm doing something alright. I'm not sure if it's enough, but I try to get 3 litres of water a day. What do you think?

Now, I also have a question that might be dumb. Is going to gym necessary to get in a good shape?

Again, thank you so much! You've helped me a lot and inspired me. Thank you! :)