I eat my breakfast at 8/9am - a protein yoghurt usually.

Have a few cups of coffee in the morning

Lunch about 12-1pm. Usually chicken based. Some babybells, walnuts, crisps and if still hungry I may have a mini chocolate bar

A few more coffees

Dinner at 6-7pm - again based around protein Something sweet - banana loaf if I have some. Maybe some more fruit.

A few hours into my evening I get peckish again so have to be careful as can easily overeat - I usually reach for more crisps

All the crisps in my house are small bags and the calorie friendly ones (I love wotsits)

And don’t worry I may have 4 cups of coffee and tea but I make half a cup and don’t even drink that half a cup.

Plenty of water during the day. I get most of my water during work hours. I’m more susceptible to forget to drink water in the evening.