OF COURSE! These days i get them once-twice every 1-2 months but they are pretty intense. But its about changing your perspective and understanding that urges are FEELINGS, like any other, and they will pass! Along with experience and knowledge of the journey we are on!

Female attraction began around month 2, i can definitely see a difference. Women are biologically meant to sense men who are full of energy and vitality! Along with the benefits of getting back to me GENUINE, GROUNDED, NATURAL, EMPOWERED SELF and taking better care of myself. Everything is combining itself together to be much more attractive to women. But ironically im not worried about that right now, im just focused on building a better spiritual connection within myself and accomplishing goals, women arent going anywhere, i had my fun in the past lol.

Hard mode. I did have sex 3 times when i started nofap but after day 50 i made a conscious decision to do hard mode for the quickest recovery possible as well as helping me become the best version of myself!