How do you scientifically avoid getting a receding hairline from long hair being pulled back?

I threw away all my elastic bands because they are damaging for the hair especially in tight ponies or buns. Instead I use silk scrunchies that a bit on the larger side that are meant for bedtime because they are softer and gentler. I also use jaw clips... more specific large ones that I got off Amazon for a good price these are my go too they come in a variety of colors or all one color. Pick your poison that you like. I love these because normal clips from the drug store just arent strong enough for my fine pin straight hair to hold up. These have lasted me years and a better alternative if you want to put your hair up and cause less damage.

/r/HaircareScience Thread