Hey bro, all you can do is take each day as it comes. Keep putting one foot in front of the other, and breathe. When I'm feeling overwhelmed, I take 3 deep breaths. Empty my mind, take 3 deep breaths. It resets the whirlwind in my head and clears the fog that stops me thinking. The past is already written, but you have full control over your future. Don't fret over things you've done, just work towards where you want to be in a week, month, year's time. Life sucks. No one ever said it was fair. All you can do is be the best version of yourself you can be, for you and the people you care about.

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You've got this. Just keep going.