Get off the Internet, throw away that infernal device, and make something of yourself.

What you do daily has long term impact on your life. I am what I am today because of the things I did while I was growing.

I fear that the habits ingrained now will have major repercussions that we do not fully see yet, but individually, use this time to make the most of it. Your body and brain are growing and changing and they are adapting to their surroundings.

Do you really want a brain adapted to a smart device and social media? Or a body?

"Free healthcare" starts with taking care of yourself and many problems take decades to be symptomatic. Start now.