The amount of people on this sub who just want a six pack without putting in work amazes me. Either start working that fat off and build lean muscle with a balanced regimen. Or if you dont care about your health, mentally or physically, you could completely cut carbs out of your diet and solely focus on healthy proteins/fats. I dont recommend anyone do crash diets like the atkins, but to lose water weight or get a cut look it does work. Temporarily. Dont do it for more than 8 weeks. Use fiber supps. Drink TONS of water. If you are under 25 forget I said anything. If you do it youll most likely rebound and gain more fat. Binge eat night. Generally feel terrible. But youll get a six pack without putting in the work. Temporarily.