It helps to an extent. The doc got me on low dose SSRI, and also mirtazapine and gabapentin. Helps me sleep but I'm still pretty depressed. So I also vape THC during the day and take cbd at night. Then I try to take a therapeutic disso day 2-3 times a month. This seems to help quite a bit, but it's a double edged sword and if you take it more often than this ( and you WILL be tempted) it can result in mania and possibly worse symptoms. It took me awhile to find my sweet spot with it. It probably not for people with self control issues. I usually use im injection. I would say it helps by letting you look long hard and objectively at your problems and help you visualize solutions. Of course it's up to you wether or not to implement these solutions