I go liftmode hcl small crystals. Mix 50/50 with baking soda (to eliminate acidity) and mix one of the small orange scoops that was included with water.

My orange scoop is 1/8 teaspoon. I have weighed the phenibut hcl small crystals and 1/8 teaspoon is about 450mg. So the 50/50 mix is about 225mg phenibut.

Two scoops gives me 450mg which is good effects for me. Enough to reduce anxiety, enhance mood, and not have too much negative side effects and rebound anxiety.

I might do one more on some days for 675mg.

I second, do not take more than once a week. It really is best (in my experience) for those busy social days or a day where you have a lot of chores and then to relax.

It has helped me develop healthy habits but at anything more than once a week it just makes be off days bad and not worth it. Tolerance builds and you are in a pickle.

Best if used in conjunction with other anxiety reducing tactics and lifestyles. Good luck.