A typical day off from work breakfast

There's two things here which are different: alcohol as a meal, no accompanying food shown in the post. And alcohol in the morning. Both can be done by people with a healthy relationship to alcohol, but most of the time they are a warning sign that a person is developing a dependence.

Now, I'm not saying that you are developing a dependence. That's not what it sounds like from your description here, and also not my place to do as an internet stranger. But I am saying that since those things are associated most often with problem drinking, that means most of the people who can relate to your post are struggling with their drinking, and it might be a good idea to think about the post in that context.

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