Hey, that's the one, you're a ninja.

Interoception and threat sensitivity were my gateway into the predictive coding model of perception - and the idea that interoception is kind of everything as it informs your emotions which inform your thoughts/beliefs/actions/experiences. So, mindfulness is certainly a priority in my life.

I agree that it's incredibly vague and seems slightly removed from what most people are seeking when they begin a practice. "Pay attention to the literal feelings you're feeling in your body" might seem a little mundane, but it really is a curious source of everything.

-recognizing that I'm starting to get weird. Thanks for the exchange.