This. All of it. All of this are things my mom ingrained into me since I could crawl. Mom looks like a woman in her early 30s now with no surgery because she observed these with all the precision of a sniper. She still had and has fun and a life, none of these are tedious to keep up with if anything they facilitate so many other aspects of life. It’s also one of the reasons why my mom has awesome tits at 53 besides avoiding gaining too much weight and not yo yo weighting. People think my mom has had work done because she’s got double d’s and they’re perky after 4 pregnancies. It also helped my dad is awesome and took good care of her and she of him.