Results: Don't let things that happen in the past, even if it was in the past few minutes, impact what's going to happen in the future. Not going to set myself up for failure by binging just because my day doesn't go perfect. I try my best every day, even if I mess up that doesn't mess the whole day up.
Yesterday:
Went pretty good again! Haven't had any "perfect" food days recently, but not letting it get me down. I'm doing my best, life is happening. Hit the gym, stayed on track for the most part at work. Caught myself almost secret eating, but my tactic of imagining my boyfriend and Lex staring at me seems to be helping XD
Trying to not get impatient with my body not changing. Do my best one day at a time and eventually they will come!
Today:
Weigh in:
[] Up at 7
[] Frost brownies
[] Zumba 30-60min, depending on when I wake up
[] Modified IF for long work day - Good breakfast before work
[] Work 9-6
[] Relaaax
[] Bonus list: Zumba, Tai chi, yoga, tai chi form, daoist books, buddhist books, league, monitor internet problems, maybe look into bakery career opportunities?
// Job search (since 1/1/15): Applications sent - 26 (18 active); Inquiries - 10; Interviews - 8; Good Interviews - 6; Job Offers - 0
// Chains: MFP[60]; Meditate [20]; IF [2]; No binging [2]
Dailies:
[] Job applications, teeth, pills, log calories, clean at least 15 min, exercise at least 1 hr
[] Morning routine: sun salutations, teeth, pills
[] Bedtime routine: tea (as needed for cravings), teeth, sink the chi, meditate
[] Daily mantra: "I accept myself unconditionally right now"
[] Second mantra: "I am beautiful, inside and out, and I deserve the same kindness as I show others."
Work Goals:
[] No drinking calories. You're allowed to have water, water with lemon, tea, or coffee with a splash of milk. These drinks do not break IF either.
[] Drink more water. Aim for at least 1 36oz cup a day.
[] Be ready and well rested before going to work, this will help cut down on stress eating. Time manage my mornings and my sleep better. Always bring contingency plan to work: yogurt, protein bar, things I can eat when I crave a bagel
[] Only eat on breaks. Only allowed to drink coffee and water while actually working. Before eating anything, you must write down what you're about to eat and approx. calorie content
[] No secret eating Whenever I notice myself with this mindset, think of Bren and Lex staring at me. Not a guilt thing, but I just feel silly trying to hide food from myself
Weekly:
[x] [x] [x] [x] Zumba 4+x
[x] [x] Gym / C25K 2-3x - try to get my running gains back
[x] [] [] Yoga/Tai chi 3-4x
Sprint 2 Goals: