3. Daily Q&A Post for Wednesday, 29 January 2020 - No question too small!

Daily Q&A Post for Wednesday, 29 January 2020 - No question too small!

I really, really need some advice and I'd appreciate anyone who takes their time to read through my issue.

(my stats 22m 180cm |SW:102kg CW:87kg | GW:70kg)

I've lost my weight purely through CICO twice already. And now I've regained it back twice as well. First time was 2 years ago, the second is happening right now.

HOWEVER this time I want to stop before I get back to my former weight.

I weighed in at 77kg in October of 2019, I'm now 87kg. (SW was 102kg).

But I seemingly just can't stop stuffing my face full. I somehow seem to be hungry all the time. As if I'm starving.

The moment I enter the kitchen I just eat and eat and eat. I feel like shit the whole day and really don't know how to get out of this cycle of self-hate/stress eating.

So, how do I get back on track? How do I stop overeating and how do I keep this urge down in general?

/r/loseit Thread
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