Hello, there. There is a Trinity in us all, one that guides us, one that drives us and one that mediates between the two.

Engage in sincerity, that deep inner feeling and voice that you know is consistent with truth, even if they are the hard things to do. Allow yourself to engage in the things your mind and body wish to do, but heed that inner compass, as it knows better for you.

It is easy to engage in it through meditation, yes? Merge your soul (high) with your mind (mid) and body (lower). All three are essential to unify yourself. You simply must allow yourself to elevate your consiousness, not through anxiety (fear), but through feeling connection (love) with all around you. Slow down. Feel that vibration, or humming in the mind. Feel the warmth in your solar plexus. Live through the truest voice that speaks to you, deep within. You know the one. Mediate between the directive, protective and the impulsive.

Simply let go and re-emerge with the truest sincerity, mindfulness and connection with the self and all things at all times. It may take time to achieve this, but you will find true unity through these three.