I have had anxiety, depression and PTSD for 36 years. I started microdosing 1mg every 3 days with such great results I was able to stop my anti depressant. I know longer wake up every morning thinking about all the bad things that are in my life or my past. It's not a cure all,it's a tool .My anxiety is very mild when I do have it.I am currently slowly tapering off the benzo I have been taking for 10 yrs . So far it's been painless. I believe the microdosing is part of the reason it has been. If I take more than 1mg I get anxious and sometimes I would feel down . Every one is different, you have to experiment and find your sweet spot. I am so stocked to have found this natural remedy. I am done with pharmaceuticals, they are poison.