3. I'm still angry at my ex after 2 years

I'm still angry at my ex after 2 years

Look this may sound fucked up, but you have to forgive them, not for them, but for yourself to have peace.

I know it was 2 years, but you are your own person man, you have to shed light and look what positive things you have learned from the relationship, fuck even the negative things that came from it, just grow from it instead of letting fear hinder you from life man, you are putting yourself in a cage man, and that cage is filled with a lot of shit, but there are holes in the cage man, sometimes they are right in front of your face, you just have to go through them.

Fear is literally programmed into your mind right now, because you had a bad experence, when the anger rises man you have to express if, take a bat hit the fucking lawn with it, or express your self by writing to yourself, music, what ever it is. You can't truly know what happiness is without going through the pain, happiness imo is felt to the fullest extent when you have gone through pain, give up your pain in exchange for your internal healing, express the anger in a healthy way, otherwise it will just go dormant and when it's feeding time it will feed as much as it can and go dormant and be even stronger that next time you get angry, it's not healthy.

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