Hey dude first things first, you’re not alone. Maybe you don’t have people to talk to and maybe you don’t have friends to hangout with. But at the end of the day you have yourself, and there are many other guys going through the same struggle.

Yes work on yourself and all that, but really make an effort to make new friends. Reconnect with that old buddy you forgot about. Pickup some social skills and put yourself in awkward situations. Try developing platonic friendships with people who you enjoy being around.

As humans we are innately social creatures. Socializing is one of the most important things for your mental health. Your psychical health can be immaculate thru self improvement, but if your mental health is in the gutter… then that can be literally life threatening.

In the meantime do all the other stuff people suggest <3