Everyday under conventional Kratom wisdom is not good. But some people have no choice ex. Pain patients. Theoretically you could take it everyday but if u want to be safe and not build a tolerance/ body dependence breaks are essential. Breaks on Kratom are just a commitment you have to make meaning you don’t really have a choice. Eventually you will build a tolerance and if u don’t have self control eventually your doses will be 30gpd. Because 5g no longer does that trick. So I’ve been taking Kratom for 8 months daily and every 2 weeks I take a week break. I feel crappy on the breaks but the only withdrawal symptom I have is a lack of energy for a couple days. I’ve made the commitment to never going above 5gpd and I’ve stuck to it. Safe Kratom use for all of us just means having self control like any substance. If you want Kratom to keep working for you and keep it a sustainable practice you must take breaks. End of story strains don’t matter.