You need to recognize that these thoughts aren't your fault and that you aren't alone in having them. try to reach out to a trusted friend or family member and talk about your feelings. practice self-care and to engage in activities that make you feel good. This could include things like exercising, spending time in nature, listening to music, or engaging in creative activities. Finally, it is important to seek professional help if you are struggling with suicidal thoughts. A therapist or counselor can help you to develop coping skills and to work through any underlying issues that may be contributing to your thoughts. Suicide won't you help u