When I was in rehab we had a psychologist there who loved to shit on people like Christina. His favorite were people who just had standing appointments with therapists. He kept arguing that the purpose of therapy was to resolve a problem and that these people needed a friend, not someone they are paying $200+ an hour to.

He asked us to imagine having a horrible accident and fucking up your knee. If a doctor said "this is pretty bad, I'm going to need to see you once a week on this.

If in 6 months, that knee hadn't gotten any better but you are still at this dude's office once a week, paying him $200/visit, you are going to have some questions.