Weird thoughts about believing that I'm somehow not alive? Or in a coma, knocked out, unconscious, etc.

Hello Alex and everyone, I am also experiencing these kind of thoughts. Before, it was manageable but now, it is eating me out. I am depressed and can no longer feel happiness. I know definitely that I am alive but with these thoughts I keep on doubting. Before I can manage this by taking a picture of the road to convince myself that I was not hit by a car (this is my ritual/compulsion) for my weird obsession. However recently, I was with my dad and he was in a hurry and we crossed the highway. I was not able to perform my compulsion that is why I cannot convince myself that I am safe. I dont want to feel this way for the rest of my life. I am so afraid and hopeless. Please help me. How did you cope up?

/r/OCD Thread