3. What do I say?

What do I say?

MEEE!!!! Omg me... I was literally in your shoes at the start of the year, got referred to psychiatric care but they aren't giving me any support so basically lost my therapist and now skipping out on any care so I'm back to square 1. I'm not sure what country your from but if you feel like psychiatric evaluation/care will be beneficial to you then talk to your therapist about it see what they think then you can also get a second opinion from your doctor who can also make the referral.. I get where you're coming from. One of my issues as well is I don't know how to put my thoughts into words makes me angry and frustrated when I can't do it so I give up trying and I guess that's why nothing worked for me I dunno... My brain goes on a high as well when I get put in that setting as if I have took a drug then the second I leave I'm back to depression thoughts of suicide and self harm..

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